Werner Medical Library: Mindfulness: Mindfulness

Books and Journals

Mindfulness Research Monthly
Journal published by the American Mindfulness Research Association

Books available to borrow from Werner Medical Library:

Heal Thy Self
Call Number: BF 637 S237h
The Now Effect
Call Number: BF 637 G624t
Search Inside Yourself
Call Number: BF 637 T161s
Wherever You Go, There You Are
Call Number: BF 637 K11w

Useful Resources

Mindfulness is the practice of focusing our attention purposely on the present moment and accepting it without judging. In healthcare, mindfulness produces powerful benefits for leaders, clinicians, staff, and patients. Mindfulness-based interventions have a role in decreasing stress and burnout and improving connections with patients and families.

Calm
Available on the web or as an app
Clinician Well-Being Knowledge Hub
Repository of resources on how to combat clinician burnout
Guided meditations
Links to free guided meditations from the UCLA Mindful Awareness Research Center
Headspace
Learn meditation online or use the app
Insight timer
Free meditation app for ios and Android
Online meditation timer
Free online meditation timer you can use from any computer
Self-Care Tips for Nurses, from Nurses
Stop, breathe & think
Available on the web or as an app

Recent Literature

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Contact the Library

Call 585-922-4743

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Hours
Due to the Coronavirus outbreak the library is temporarily closed to the public.
Team members may enter the library by swiping their ID badge.
Librarians are working remotely, please email if you need anything.

Location
Rochester General Hospital
1425 Portland Avenue
Rochester, New York 14621

Fax 585-544-1504